Don’t Super Size Me

Last night I finally got around to watching Super Size Me, the documentary by Morgan Spurlock. I’ve gotta tell you, this movie will open your eyes.

When I was a graduate student, working toward a fancy degree in Applied Physics, I weight 170 lbs. with about 8-10% body fat. I was ripped.

Once I started teaching high-school, things changed.

I swelled to about 210 lbs. and who knows what my body-fat percentage was. It took time, but I’ve gotten back down to about 185, and my body fat has been slowly decreasing.

I did it by cutting out fast food completely, eliminating soda from my diet, and in general eating more natural foods. I also started using Matt Furey’s combat conditioning (Click Here) to build muscle.

It has been slow, but it works.

If you’re looking for a little more immediate weight loss, then you might want to check out Gregory Antown A Pound a Day Fat Loss Guide. I’m pretty sure it is not for everyone, since loosing a pound a day may not be good for you. But for some who can’t take the slow, deliberate road like me, it might just be what works.

To learn a little bit more about a lifelong change in nutrition, check out The Obesity Terminator!.

This entry was posted on Thursday, August 11th, 2005 at 1:03 pm and is filed under Health - Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.